Message from BBODIED!
We are still running one class. Every Sunday, 11am-12noon. All are welcome. This class is located in Oakville: 2070 Speers Road. For only $10!
In August (date to be announced) we will be running 2 extra morning classes on Tuesdays and Thursdays from 9:15am to 10:15am. Classes are for women only. These will be located in Mississauga: 3120 Glen Erin Drive. For only $10!
These classes are a kickboxing/bootcamp mix. All fitness levels are welcome and encouraged. We start with a warm up, engaged in different kickboxing combos, along with exciting conditioning. We conclude with a core workout and stretching session.
In support of health and safety, we encourage participants to wear their own gloves and wraps. You are able to purchase them from me or anywhere. The facilities and all equipment are cleaned before and after each class. Upon arrival all are screened and requested to sanitize their hands. Classes will run for one hour and all participants must remain 6 feet apart at all times.
Everyone needs to reserve their spot, as space is limited for health and safety precautions. You can reserve your spot via email (firstname.lastname@example.org) or DM on Instagram or Facebook, by Saturday night.
One-on-one and Semi-Private classes are also back! Email or DM to schedule your sessions. These are available at both locations!
Please feel free to contact me if you have any questions.
Looking forward to putting in that work together, so get excited!
Stay safe and take care.
Women Empowering Women
BBodied’s goal continues to remain committed to helping encourage and push other women to smash their goals in a warm and affordable environment. Self-love, Self-care and Confidence. This means, living a healthy lifestyle, both physically and emotionally. It’s all about empowering women. Women empowering women!
We will have fun, we will laugh and we will kill our work-out. You deserve this so much!
COME DRESSED TO SWEAT!!
See you all then. : ) xo <3
WHAT WE DO
Come Dressed To Sweat!
Have you ever tried kickboxing, or bootcamp, or both at the same time?!
These classes are a mix of both. One thing is for sure, you will never be bored! You will get the amazing opportunity to learn Muay Thai, kickboxing techniques. Not only will this be part of your incredible workout, but you will also learn the self defence techniques behind each move and combo. Throughout each session we keep ourselves motivated with cardio and weightlifting. We participate in partner workouts and combos to keep the class engaged and empowered. We conclude with a circuit and core conditioning. Last but not least, we always stretch it out, yoga style! All one-hour sessions welcome all fitness levels. Each class will challenge you. Trust me, you will not regret it!
Get excited! See you there! ♡
We encourage you to follow BBODIED on Instagram and Facebook to keep up to date with updates and announcements!
Will I be seeing YOU there?
Going to the BBODIED weekly exercise classes are empowering and motivating. I always leave feeling energized.